Tbh, people can use this to reductively explain your behavior. I learned that easy way, but the therapist advised me from the beginning to stay, well, not silen

Tbh, people can use this to reductively explain your behavior. I learned that easy way, but the therapist advised me from the beginning to stay, well, not silent, but selective about it. I didn’t and some people tended to ignore my arguments for “that’s anxiety and depression speaking” or something along the lines. Ask yours about it next time.