Just an addendum since HN is so often quick to try new things. Do not. Do not. Do not jump into jogging with barefoot or minimal shoes without a very very slow

Just an addendum since HN is so often quick to try new things. Do not. Do not. Do not jump into jogging with barefoot or minimal shoes without a very very slow increase in distance. Even if you feel fine and don't notice any pain or problem, or your cardio can support you going 5 kilometers, you want to very slowly adjust up your distance/time spent doing harder exercise with that type of big change in footwear. Otherwise you can give yourself injuries that can lead to short-term or even long-term/permanent complications that interfere with your quality of life and physical abilities.