Food is not a reward. Food is not for recreation. Food is not for fun. Food is fuel. Food should be delicious and enjoyable. Your enjoyment can come from tast

Food is not a reward. Food is not for recreation. Food is not for fun. Food is fuel. Food should be delicious and enjoyable. Your enjoyment can come from taste, not from quantity. Being hungry is a good sign, not a problem. And "Just full enough" is more than full enough. I have a long way to go, but at 46 years old, this is all a revelation to me.