4 ms·
OP recommended 1g/pound which is more than double that 77g for a 170lb person. Not saying that the comment you responded to is necessarily right, but they were
by frogulis 4y ago
OP recommended 1g/pound which is more than double that 77g for a 170lb person. Not saying that the comment you responded to is necessarily right, but they were talking about significantly higher amounts of protein than you.