3 ms·
Not OP but I would add - keep some kind of written record of your progress - it can be very motivating to look back and see eg. I went 3 days per week for the l
by ghostpepper 4y ago
Not OP but I would add - keep some kind of written record of your progress - it can be very motivating to look back and see eg. I went 3 days per week for the last 3 weeks, or 3 months ago I could lift X, now I can lift X+30