4 ms·
It's funny that the OP recommended taking 77g of proteins per day (1g per kg for a 170lbs person), while you say that he is recommending too much protein, then
by gpt5 4y ago
It's funny that the OP recommended taking 77g of proteins per day (1g per kg for a 170lbs person), while you say that he is recommending too much protein, then proceeding to recommend 60-100g.
Edit: I mixed the units.
- frogulis 4y agoOP recommended 1g/pound which is more than double that 77g for a 170lb person. Not saying that the comment you responded to is necessarily right, but they were talking about significantly higher amounts of protein than you.