4 ms·
If I understand you correctly. To do fasting drink more non-calorie liquids. Which is absolutely correct. I drink like 2x as much liquid when I'm fasting.
by solarmist 4y ago
If I understand you correctly.
To do fasting drink more non-calorie liquids. Which is absolutely correct. I drink like 2x as much liquid when I'm fasting.
- racl101 4y agoYou gotta be careful with just the no-calorie definition. Technically, Bubbly / Flavored Sparking Water has no calories but can still break your fast because the flavoring can trigger your insulin response by fooling your body into thinking food is coming and you start to salivate and the stomach starts to rumble. That's why I said coffee or teas with bitter taste.
- solarmist 4y agoSure, you want to avoid non-sugar and artificial sweeteners in there too. I wouldn't go as far as flavored drinks that don't include artificial sweeteners though (not that there are too many of those in practice).