I’ve found that it’s okay to sit for 8+ hours most days so long as I’m getting out of my seat every hour and going for a short walk or two every day. Yoga, even

I’ve found that it’s okay to sit for 8+ hours most days so long as I’m getting out of my seat every hour and going for a short walk or two every day. Yoga, even a 15 minute session once a week, helps a lot, as you say. Using a vertical mouse, large text and staring out the window frequently are the other healthy habits I stick to while working.