You should read about stoicism and the Dichotomy of control. I was pretty much very rational on things that I worry about, mainly asking myself "is this somethi

You should read about stoicism and the Dichotomy of control. I was pretty much very rational on things that I worry about, mainly asking myself "is this something I can do something about?" If not, I wouldn't worry about it anymore. After some years I learned how aligned I was to stoicism.