3 ms·
> By knowing for the fact that saturated fats are unhealthy This is simply not true, much less a "fact". This myth most probably comes from the good old Americ
by haspok 4y ago
> By knowing for the fact that saturated fats are unhealthy
This is simply not true, much less a "fact". This myth most probably comes from the good old American Heart Association who base their opinion of a study way back in the 1960s which was since proven to have been of extremely low quality. There is a ton of info about this online (including scientific studies, not just blog posts), pro and contra, you can read them yourself and then decide who you believe.
And butter and olive oil are one of the most healthy foods you can consume in my opinion <= there you have another point of view on the internet :)
- menaerus 4y agoRight, as if the American Heart Association was the only organization in world to examine the effects of saturated fats to our health, and as if the last study on that topic has been done half a century ago. Thanks for your advice but unless you're willing to share that "ton of info" to support your rather absurd claim, I'll stick to my common sense.
- omniglottal 4y agoSomeone just pointed you toward "a ton of info" that you could find if you only bothered. You chose to patently disregard with the audacity of suggesting it's up to them to hold your hand and spoon-feed you this info that you're intentionally choosing to ignore. Do us a favor and re-read the guidelines regarding "good faith" and until then, get off this site.
- menaerus 4y agoI bothered and it's nonsense. Hence I asked for more information to share so that i can better understand the point being made. And now with that said, why don't you f off please? Thank you
- bumby 4y agoOlive oil is not a saturated fat, so you may be conflating some things here. Besides, the AMA also uses the research from all the other decades from the 1960s until now to make their recommendations.
- menaerus 4y agoIt very much is saturated fat when compared to other food that we take, and which is exactly why I wanted to convey in my original comment that it doesn't appear to be that healthy when you put things into perspective.