For the context: I am an introvert. I can tell you from my perspective: yes, understanding others and expressing myself well, and, most importantly, learning to

For the context: I am an introvert. I can tell you from my perspective: yes, understanding others and expressing myself well, and, most importantly, learning to not to be afraid of conversations, has a positive impact on the quality of my life. To this day I still see "conversing" as a skill. It may require a conscious effort. Listening is not a problem and introverts are generally very empathic, but being a part of the conversation is harder. I can feel tired after a party for example, like I was working all day long. But I also enjoy it a lot: it feels wonderful to genuinely connect with people around me, as long as I can recharge afterwards. Familiar situations are much easier, new situations or meeting new people is harder. But all the more important to be able to communicate well: cannot imagine what it would be like to meet a new boss, or a new person on my team, would I not be able to listen to them well and express my thoughts clearly.