We are programed to conserve energy. Our natural incline is to do whatever we do with the least amount of energy needed. We call it laziness but it's a vital su

We are programed to conserve energy. Our natural incline is to do whatever we do with the least amount of energy needed. We call it laziness but it's a vital survival adaptation since, unlike now, for most of our history food (calories) have been very difficult to obtain. The big million dollar question is, "How do we go against our programming and learn to at least tolerate exercise?"