For the past few months I've been doing cycling,10-15 minutes, on a stationary bike right before lifting for about 30-45 minutes. And then trying to squeeze a l

For the past few months I've been doing cycling,10-15 minutes, on a stationary bike right before lifting for about 30-45 minutes. And then trying to squeeze a longer bike ride 30 minutes at the end of the week. I find cycling beforehand makes the overall workout more intense.