As someone that is about 30kg overweight, no my body can't carry that weight for a run. I used to run 5km 3 times a week. That was about 15kg ago. It was okay b

As someone that is about 30kg overweight, no my body can't carry that weight for a run. I used to run 5km 3 times a week. That was about 15kg ago. It was okay but now my knees just can't take that punishment. My shoes can't handle it either at well over 120kg they get destroyed after a few runs. I would consider myself above average in strength after spending most of my 20s lifting regularly but that doesn't counter the impact of being this fat. It is shocking the impact it has on your life.