3 ms·
> people who hit the cardio and the weights realized an approximately 40 percent reduced risk of all-cause mortality and 50 percent reduced risk of cardiovascul
by jobs_throwaway 4y ago
> people who hit the cardio and the weights realized an approximately 40 percent reduced risk of all-cause mortality and 50 percent reduced risk of cardiovascular disease mortality
it makes sense, but damn is that figure staggering. 40% reduced risk of all-cause mortality?!
- radu_floricica 4y agoI am a firm believer that the first 15 minutes of daily light exercise are not for fitness, they're simply for basic health. You can and should definitely do more, but if you don't even do that you go down.