3 ms·
what the article mentioned - Running, swimming, playing soccer and other similar ones such as cycling, kayaking, you name it
by Temporary_31337 4y ago
what the article mentioned - Running, swimming, playing soccer and other similar ones such as cycling, kayaking, you name it
- saiya-jin 4y agoSoccer is more like HIIT if you think about it (and actually play it with a bit of heart) - few +-100% sprints and a lot of walking/slow running to fill the rest. In team sports in general you are not so much in control of intensity, the game/other players are. Other sports you mention are more like that.