3 ms·

A lot of my physical activity was almost automatic. I would walk to/from the metro. On the way back, I would stop by the gym. It was all momentum. Covid killed

by spaceman_2020 4y ago

A lot of my physical activity was almost automatic. I would walk to/from the metro. On the way back, I would stop by the gym. It was all momentum. Covid killed all that momentum. And anytime I would get into a groove, a new round of lockdowns would put a giant pause on it. The gyms and parks were closed during all the multiple waves. I would workout at home but it was just not enough activity - every hour long workout was followed by 23 hours of sitting/lying down. Whereas in a normal day, an hour long workout would be followed by a walk to the metro, walking around in the office, walking to the local market…way more motion. Worse, there was nothing much to do except sit around and look at screens. No going out for drinks, no weekends at the park, no chatting around after gym. I could have made some better choices, admittedly though.

cableshaft 4y ago
Covid killed my momentum also. I had lost 25 lbs and was going to weekly weigh-ins just before lockdowns, then I was able to keep that momentum going and lost 10 more pounds....then being forced to stay pretty sedentary, especially due to the added stress of trying to keep my job and -- to a lesser extent -- my sanity in the midst of the whole world going nuts (except walking the dogs periodically) I ended up putting all that weight back on and gained another 20 lbs. I felt I needed to be extra cautious too since I'm middle aged, obese, and have asthma, so I didn't do a whole lot outside of the house until I got vaccinated, mostly just walks around the neighborhood or at forest preserves. Last year I sort of got better and dropped that extra 20 lbs, this year is off to a bad start though with a muscle strain in my arm taking its sweet time to heal and making it difficult to work out and constantly being too cold to go on walks outside this past month. Hopefully I can start making things happen in a month or so though. Overall I definitely think I'm in worse overall health than I would have been without the Covid pandemic being a thing. But I might be in even worse health if I got Covid that first year (and especially that first six months when we knew practically nothing about it and how to treat it in the hospital).

cableshaft 4y ago

Covid killed my momentum also. I had lost 25 lbs and was going to weekly weigh-ins just before lockdowns, then I was able to keep that momentum going and lost 10 more pounds....then being forced to stay pretty sedentary, especially due to the added stress of trying to keep my job and -- to a lesser extent -- my sanity in the midst of the whole world going nuts (except walking the dogs periodically) I ended up putting all that weight back on and gained another 20 lbs. I felt I needed to be extra cautious too since I'm middle aged, obese, and have asthma, so I didn't do a whole lot outside of the house until I got vaccinated, mostly just walks around the neighborhood or at forest preserves. Last year I sort of got better and dropped that extra 20 lbs, this year is off to a bad start though with a muscle strain in my arm taking its sweet time to heal and making it difficult to work out and constantly being too cold to go on walks outside this past month. Hopefully I can start making things happen in a month or so though. Overall I definitely think I'm in worse overall health than I would have been without the Covid pandemic being a thing. But I might be in even worse health if I got Covid that first year (and especially that first six months when we knew practically nothing about it and how to treat it in the hospital).