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I’ve found diamond approach to be very cohesive to a western critical as such an approach: https://www.diamondapproach.org/blog/introduction-diamond-approach h

• WXLCKNO 4y ago
  It's an interesting read but to me this is too intense perhaps. I think it's the whole spirituality aspect that is pushed strongly and there's teachings and books and one on one sessions etc. It doesn't seem like a cult or anything and I guess if ideas need to be spread, they need to be named but even their logo gives a culty religious vibe. I understand that it's not, it's just an initial reaction I'm having to seeing it. Maybe I fear going into too much abstract thinking so my first reflex is to want to avoid it. I feel like I spend too much of life already thinking rather than living. I guess the time spent thinking could he spent thinking differently and that's what this would be about. I also think that questions without answers are not compatible with my brain, I always need to know how things work. Anyways I'm ranting without much of a central theme here, thank you for sharing that link.