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Many people aren't aware how soft your tooth enamel is; brushing too hard with too stiff a brush can wear it down over time. Use soft bristles, light pressure a
by hallway_monitor 4y ago
Many people aren't aware how soft your tooth enamel is; brushing too hard with too stiff a brush can wear it down over time. Use soft bristles, light pressure and your teeth will be much happier.
- abecedarius 4y agoWhat about "whitening" toothpaste? I would've thought avoiding that abrasive silica additive was the biggest single factor in avoiding enamel wear. (When I shop for toothpaste, almost every type on the shelf has whitening, so you get it by default.)
- hallway_monitor 4y agoYes this is to be avoided. Whitening at all is harmful, and the book I referenced elsewhere recommends using only "Cavity Preventiion" toothpaste where the only active ingredient is flouride. Also like others mentioned, pH is key - neutralizing it before brushing with an alkalizing mouthwash will help protect your enamel.