The key here is to always keep one's "Spirits Up" i.e. maintain a "Indomitable Spirit" come what may. A study of mental techniques from martial arts texts even

The key here is to always keep one's "Spirits Up" i.e. maintain a "Indomitable Spirit" come what may. A study of mental techniques from martial arts texts even if one does not necessarily practice martial arts (though the practice makes understanding quicker) would be very helpful in developing attitudes/behaviour to build up our fortitude in the face of adversity.