disagree on caffeine, which has shown to have neuroprotective effects, and also enhance neuroplasticity. and the dopamine/norepinephrine release helps focus/mo

disagree on caffeine, which has shown to have neuroprotective effects, and also enhance neuroplasticity. and the dopamine/norepinephrine release helps focus/motivation/concentration. coffee is not for me, a bit too jittery/anxious unless I hit the perfect dose ... but Yerba Mate tea has been a gamechanger.