3 ms·
And what is a balanced diet? Is it the 1990s food pyramid that I was taught by my doctor to follow?
by ROTMetro 4y ago
And what is a balanced diet? Is it the 1990s food pyramid that I was taught by my doctor to follow?
- reducesuffering 4y agoNo, I'd say there's high consensus it's one that satisfies all of your vitamin and mineral RDA's. Also very high consensus it at least includes vegetable staples like broccoli, cucumbers, onions, tomatoes, and green salads with some way of obtaining proteins like meats or beans.