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Have not seen those studies. Creatine is one of the most studied supplements out there though so would think the empirical data supports it at this point. I'm
by nervousvarun 4y ago
Have not seen those studies.
Creatine is one of the most studied supplements out there though so would think the empirical data supports it at this point.
I'm speaking anecdotally of course. I used to cycle creatine but now I just always take it. When I'd cycle off I'd lose 5-10 lbs every time. Thats mostly water weight but my lifts would decrease about 10% as well. Not to mention the extra energy (more reps not just more weight)
It makes a significant difference for me.
- taeric 4y agoIt is one of the more studied drugs, agreed. We are very confident it works. Which is why the studies that show being told it works is a major driver are insanely interesting and worth checking on.