Even if supplementing omega 3 had any meaningful benefit, enough of those supplements are either spoiled or tainted with things like aldehydes that I decided to

Even if supplementing omega 3 had any meaningful benefit, enough of those supplements are either spoiled or tainted with things like aldehydes that I decided to stop taking them. https://pubmed.ncbi.nlm.nih.gov/30529885/ https://pubmed.ncbi.nlm.nih.gov/30529885/ Better to just eat meat and eggs.