For what it's worth, 1 egg contains about 3.3 grams of lecithin. Provided one is not averse to eating eggs there should be no need to take it in supplement for

For what it's worth, 1 egg contains about 3.3 grams of lecithin. Provided one is not averse to eating eggs there should be no need to take it in supplement form. Eggs have the best form of lecithin.