3 ms·
> They also have antioxidant and anti-inflammatory properties that might help brain function. I think people take omega-3s for the antioxidant and anti-inflamm
by francisofascii 4y ago
> They also have antioxidant and anti-inflammatory properties that might help brain function.
I think people take omega-3s for the antioxidant and anti-inflammatory properties. That's the benefit. The "brain boosting" effects, if any, are just a possible bonus.