>> So basically once your body has all the nutrients it needs to grow or make the things it needs to make, it makes them. Even more extra stuff it doesn’t need,

>> So basically once your body has all the nutrients it needs to grow or make the things it needs to make, it makes them. Even more extra stuff it doesn’t need, it doesn’t use. Makes sense. I find it really common when researching the benefits of X to run across articles citing research that "X does nothing in healthy people" seemingly to discredit the idea that taking X is a good idea. But if you have a deficiency that research isn't really relevant. Gotta read the qualifiers.