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Do you see improvements this way or just keeping your current fitness level?
by patatino 4y ago
Do you see improvements this way or just keeping your current fitness level?
- lexandstuff 4y agoVery minor improvements: adding an extra rep every few weeks or so. I won't be winning any CrossFit competitions, but I feel much better than not working out at all. I would love to push myself a bit harder, but this is the only way I've managed to stay consistent over the long term.
- patatino 4y agoThanks for the follow up