I am not an expert in nutrition, but I still have my opinions: I try to consume a lot of Omega 3 via the food I eat: chia seeds, walnuts, etc. I avoid eating fo

I am not an expert in nutrition, but I still have my opinions: I try to consume a lot of Omega 3 via the food I eat: chia seeds, walnuts, etc. I avoid eating foods, like the fish Tilapia, that contain a lot of Omega 6. I do take one daily Omega 3 supplement I get from my optometrist for a particular vision problem.