If you spend enough time looking into what micronutrients you need, you eventually figure out that it is actually pretty hard to get them all through diet. But

If you spend enough time looking into what micronutrients you need, you eventually figure out that it is actually pretty hard to get them all through diet. But there is essentially no end to the scientifically backed list of beneficial supplements you might choose to take, so if you want to start, there’s not really a rational place to stop, and it can spiral out of control quite quickly. I think the better approach is just to eat a varied diet.