I do a 45 minute yoga practice at least 5 times a week. I have a Bowflex home gym which I use 2-3 times a week and do a 10+ mile hike every weekend with a lot o

I do a 45 minute yoga practice at least 5 times a week. I have a Bowflex home gym which I use 2-3 times a week and do a 10+ mile hike every weekend with a lot of elevation change. I can't even imagine how my health would be sitting at a desk the whole day and then no exercise. I am in my 50s and have exercised regularly since I was 18 or so. The type of exercise has changed with age. Unfortunately my body can't take martial arts anymore but you just have to adapt.