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The key for me has been finding stuff I like to do that _happens_ to be exercise as well. Hot Yoga, Trail Running, Hiking, Skiing, Biking, etc. I climbed a LO
by katsucurry 4y ago
The key for me has been finding stuff I like to do that _happens_ to be exercise as well.
Hot Yoga, Trail Running, Hiking, Skiing, Biking, etc. I climbed a LOT in my 20's. I usually can sneak in something every day.
I've also mixed in weight lifting a few times a week just because it anecdotally seems to help a lot with injuries (nothing crazy, full body sets medium weights, usually 4x8's).
In terms of how it helps, my wife says I'm more enjoyable to be around when I'm active :), I also assume it's helped me to maintain a reasonable weight.