"breathe more" I don't think anyone pushes for that, but "breath more mindful". And that breathing exercies work, can be quite good shown for example with peo

"breathe more" I don't think anyone pushes for that, but "breath more mindful". And that breathing exercies work, can be quite good shown for example with people doing extensive ice bathing for example. If you won't breath right there, you will get sick. edit: But your point seems to be more stress related - well, I don't know what all those apps claim, but breathing is a very important body regulation and on of the easiest to influence. Meaning if you pay attention to your breathing and notice they are short and shallow - just starting to breath deep and conscious can put your body into a different state.