Again you run face first into the brick wall of questionable assumptions and get a bloody nose. What's happiness? How do we measure it? How long does this feel

Again you run face first into the brick wall of questionable assumptions and get a bloody nose. What's happiness? How do we measure it? How long does this feeling last? Was it measured again 10 and 20 and 30 years later? And what was the "control measure"? People who did not go through any program at all? Was it simply the opportunity to think through their life issues rather than the "CBT" itself the main driver to improve their mood? Did the study attempt to identify different causal factors? Did the participants actually make substantive changes to their lives or did they simply start to "feel better"? Did different people with different backgrounds respond differently to different kinds of treatment? (rhetorical question obviously). Are you now starting to get a taste of the absurdity of psychology and psychiatry? Sure getting people into a room to simply start talking and thinking about their lives is a good thing. It probably helps, in different ways for different people. But again, this is not science, just common sense. The attempt to "sciencify" and pathologize lived human experience is like a kind of mental corruption by the scientific establishment that refuses to believe anything is beyond it's scope. But again, just because you run what looks like a "scientific study" and write a fancy "scientific paper" does not validate the corrupt and invalid assumptions and beliefs it is attempting to demostrate. It's a bit like the cognitive failure that led to "software engineering". Engineering was created to formalize the manipulation of the physical world. Applying it to information synthesis was always wrong, yet people did it anyway, and it led to spectacular failure. We now have agile development as a result. Maybe the same thing needs to happen to psych "sciences".