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Interesting feedback. What apps do you prefer?
by phaedrus441 4y ago
Interesting feedback. What apps do you prefer?
- curun1r 4y agoMy favorite is an app called ApneaTrainer. It has two different breathing patterns, but I do the 1-4-2 pattern for 30 min, 3 times a week. It helps you set your level as you improve. I’ve mostly plateaued at level 16, but I still find it useful for maintaining my level and I love the post workout calmness that I get.