I meant talk therapy. Therapy is tough because a good therapist is probably very expensive, and might be a major expense for someone. Cheaper options would be

I meant talk therapy. Therapy is tough because a good therapist is probably very expensive, and might be a major expense for someone. Cheaper options would be trauma or addiction groups if those fit. A lot of people have just horrible “truths” they absorbed from their upbringing that need to be deprogrammed. Framing this as a parental trauma and working through it in a group setting could be useful. Some people have had success with MDMA or psilocybin