While a fair point, “practice” is not how these apps are sold or how wellness breathing is pitched. It’s pitched as a direct solution to general stress, which

While a fair point, “practice” is not how these apps are sold or how wellness breathing is pitched. It’s pitched as a direct solution to general stress, which is the issue I have, as that seems far from consensus. Because of how the placebo effect works, I could do any number of things to feel that “good” effect, and I think that’s important to know.