You can also bake in exercise into your daily life. Rather than drive 5 mins to the grocery store and put the groceries in your trunk, walk for 15 and carry the

You can also bake in exercise into your daily life. Rather than drive 5 mins to the grocery store and put the groceries in your trunk, walk for 15 and carry them by hand. You can even do curls, squats, deadlifts, and overhead presses with your grocery bags along the way (in college I'd do this with beer cases, they are about a pound per can). It's also easy to add few more steps to your day you wouldn't normally do, like taking a lap around your house before you leave and when you get back. Take the scenic route to the neighborhood mailbox when you drop off a letter. Go up and down your stairs twice.