This sounds really cool. I struggle from anxiety and the occasional panic attack. The only thing I've found so far that helps is the Wim Hof breathing exercise.

This sounds really cool. I struggle from anxiety and the occasional panic attack. The only thing I've found so far that helps is the Wim Hof breathing exercise. Three rounds of that gets me grounded again no matter how bad my anxiety is. I do usually breathe off tempo from the guided exercise, so I really like the idea of an app that adjusts to you.