You're welcome. I forgot to mention some geekery that's helping - a fitness watch! I got the Garmin Venu 2s. I'm benefiting from keeping an eye on my stress via

You're welcome. I forgot to mention some geekery that's helping - a fitness watch! I got the Garmin Venu 2s. I'm benefiting from keeping an eye on my stress via HRV data. I'm forced to realize certain things ARE actually stressful when I didn't believe they were. Also I'm encouraged to guard my sleep and not over-do it if I've had a bad night's sleep. It's re-training me.