Put a backpack on with some weight in it and go for the same walk. You’ll get a much better workout, you’ll feel better and it doesn’t even feel all that differ

Put a backpack on with some weight in it and go for the same walk. You’ll get a much better workout, you’ll feel better and it doesn’t even feel all that different to walking without it. If you want more information on this have a read through this: https://blog.goruck.com/rucking-training/the-rucking-white-paper-beta/ https://blog.goruck.com/rucking-training/the-rucking-white-p... It helped me get through a depressing period in my life.