3 ms·

Change your thought patterns to be less cynical.

• MuffinFlavored 4y ago
  How does one control their own mind?
  • zeroonetwothree 4y ago
    I encourage you to look into CBT. The best version of it I've seen is in the David Burns book "Feeling Good: The New Mood Therapy". Although you can also try a therapist (but they might be more hit/miss). The basic idea of CBT is that our thoughts are a result of our actions, and by changing our actions we can change our thoughts. I'm not going to say it's super easy, but it definitely does work.
    • barrysteve 4y ago
      It works for six months to mask problems.
  • googlryas 4y ago
    Read philosophy, go to therapy(maybe CBT), generally change your inputs.