Back and neck pain :) I never grew up learning about exercise. Sure we had gym, but that was more sports. would be better if we were though simple exercises l

Back and neck pain :) I never grew up learning about exercise. Sure we had gym, but that was more sports. would be better if we were though simple exercises like push ups, air squats, stretches, planks, tricep dips, etc. Also the importance of nutrition, drinking water, eating protein, carbs, vitamins and minerals. the food pyramid we learned in school was misleading