4 ms·
That's a nice trick. During meditation retreats, I often fell asleep during the first morning sessions. My teacher said that this was ok, but gave me comparabl
by danieldk 15y ago
That's a nice trick.
During meditation retreats, I often fell asleep during the first morning sessions. My teacher said that this was ok, but gave me comparable tip if I wanted to stay awake: meditate standing, when falling asleep, your body will always wake up in moments to stay balanced.