Pro-biotics in pill form are dubious at best. Even yogurts available in stores have been pasteurized for longer shelf life (not to speak of the loads of sugar a

Pro-biotics in pill form are dubious at best. Even yogurts available in stores have been pasteurized for longer shelf life (not to speak of the loads of sugar added). Vegetables from the cruciferous family, like cabbage, broccoli, cauliflower, and home-fermented yogurt will give you the most bang for the buck. Fermented forms of cabbage like sauerkraut and kimchi are supposed to be especially good for your gut bacteria.