4 ms·
Here's a Harvard fluff piece making the same "myth" claim: https://www.health.harvard.edu/staying-healthy/stop-counting-calories#:~:text=Cut%20calories%20%E2%80
by dr_dshiv 4y ago
Here's a Harvard fluff piece making the same "myth" claim:
https://www.health.harvard.edu/staying-healthy/stop-counting-calories#:~:text=Cut%20calories%20%E2%80%94%20specifically%203%2C500%20calories,just%20wrong%2C%22%20says%20Dr https://www.health.harvard.edu/staying-healthy/stop-counting....
And here is a recent peer-reviewed article that summarizes the debate:
Ludwig, D. S., Apovian, C. M., Aronne, L. J., Astrup, A., Cantley, L. C., Ebbeling, C. B., ... & Friedman, M. I. (2022). Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models. European journal of clinical nutrition, 76(9), 1209-1221.