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Aside: Running a 5k is something some people can do without any training at all. I ran about 5 km without stopping the second time I ran after 10 years of inact
by jeltz 4y ago
Aside: Running a 5k is something some people can do without any training at all. I ran about 5 km without stopping the second time I ran after 10 years of inactivity and I am sure I could have done it the first time too if I had really wanted to. A more reasonable challenge would be to run a 20 minute 5k. I feel that is roughly equivalent to dead lifting 500 lbs.
- throw1234651234 4y agoA reasonable challenge would be to run a 24 minute (8min/mile) 5k without falling apart in the next two days. Most people cannot run 3 miles at a 9 minute pace consistently. This is assuming low BMI. "I feel that is roughly equivalent to dead lifting 500 lbs." It is and it's not. No one naturally deadlifts 500lbs. Maybe 315, maybe. 500lbs is 3+ years of training. Most won't ever hit it even after 10. (Diet, sleep, injuries). A lot of 10 year olds can run 6min miles due to low bw though. It's two completely different standards. With that said, you are absolute underrating the difficulty of both.