Yeah, day by day it's not important - how full your bowels and bladder or how much water you're retaining are going to effect you more than your 24 hours of wei

Yeah, day by day it's not important - how full your bowels and bladder or how much water you're retaining are going to effect you more than your 24 hours of weight loss. It's a waste to sample that often and can be discouraging for no reason. It's really week by week and using that data to calculate a trend.