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People often switch from more processed grains to whole grains specifically to increase their fiber intake and reduce the processable calories they're ingesting
by lukeschlather 4y ago
People often switch from more processed grains to whole grains specifically to increase their fiber intake and reduce the processable calories they're ingesting. I don't think it's nitpicking at all, this is the most basic stuff you need to think about when doing dieting - CICO is naive at best.
- gassiss 4y agoyeah, foods with more fiber will also make you less hungry, which in turn makes you eat less calories... CICO is a great approach for the general population, and works great even amongst professionals that have weight management as their career (bodybuilders).