Don't discount talk therapy as an aid to reduce depression symptoms. I did different medications for 10 years with limited or adverse results; talk therapy by c

Don't discount talk therapy as an aid to reduce depression symptoms. I did different medications for 10 years with limited or adverse results; talk therapy by comparison has been way more effective, even if it's a big rubber duck session sometimes. I'm fortunate to have found a therapist that takes my insurance though so YMMV